Nutritional Consultation Services

Nutritional Consultation

Involves an in depth 90 minute consultation which includes a full assessment of body systems, recommendations for diet, supplements and lifestyle improvements.

Follow up

Includes a 30 minute consultation where I review your progress, make any adjustments to my recommendations, provide additional education regarding nutrients in foods or provide additional education regarding supplements.

Quick Start

This 60 minute consultation is great for someone who doesn’t have any symptoms or health concerns but would like to improve their existing diet. I will provide general nutrition advice, assess your 2 week detailed diet and provide you with healthier alternatives. This is also great for prenatal, postnatal and pediatric nutrition tips.

Packages

Initial Consultation and Follow up package of three.

Initial Consultation and Follow up package of five.

6 Week Weight Loss and Rejuvenation Package

Dedicated to making changes that work with your life.

These changes will result in safe, healthy weight loss, increased energy and rejuvenation. We will look at ways to improve your diet, positive lifestyle changes to help achieve total well being and supplements to assist your body in regaining the balance it needs. Includes an initial 90 minute consultation, 6 weekly 30 minute follow ups including weigh ins and recipe ideas.

Personal Grocery Shopping Tour

Demystify the aisles of a natural food store or your local market. After this personal shopping experience, your grocery know-how will be transformed. Learn how to find a wholesome, delicious product quickly and easily, time and money saving techniques, and a wealth of valuable market shopping tips.

House Calls

Available upon request.

Meal Planning

1 Week Meal Plan

2 Week Meal Plan

** Gift Certificates Available **

Services covered under some health benefit plans.

| More

Get Inspired Be Empowered See Results!